It is definitely out of the norm to slow down…. It’s also out of the norm to TALK THROUGH rest as an entrepreneur because honestly, if you’re wired like me, making time to even listen to a podcast about making time for rest can seem like a waste of time!!

As an enneagram 3, I am always thinking of the next best thing, how to be more productive and my ever growing to-do list! But that has not served my body well, and I’m now seeing some of the effects of what it has done to me.

How Entrepreneurs Can Find True Rest

As an entrepreneur, the hustle is real. You’re constantly juggling responsibilities, striving for success, and often pushing everything else to the back burner. But what if rest was not only possible but essential to thriving in business and life?

Episode 40: Resting Without Guilt

In the first episode of the series, I’m talking through the guilt that many entrepreneurs feel when they step away from work. There’s this pervasive belief that taking a break equates to losing momentum. This episode is a reminder that rest is not the enemy of productivity but rather its foundation.

Key takeaways from this episode:

1. Rest Fuels Creativity: Creativity isn’t a constant stream; it requires periods of rest to recharge. By allowing your mind to rest, you open up space for innovative ideas to flow, which is essential for problem-solving in entrepreneurship.
2. Redefining Productivity: Productivity isn’t just about doing more but doing what matters most. This means recognizing when you’re running on fumes and giving yourself permission to recharge, so that when you return, you’re more focused and effective.
3. Quality Over Quantity: It’s not just about how long you rest, but the quality of that rest. True rest means being present, whether you’re taking a walk, spending time with loved ones, or enjoying a hobby. It’s about letting go of the “I should be working” mindset.

This episode encourages entrepreneurs to understand that rest isn’t a reward for hard work—it’s a necessary part of the work cycle. And most importantly, rest should be guilt-free! You can listen to the episode below or click HERE to save the link for later on Apple Podcasts!

Episode 41: How to Implement Rest into Your Entrepreneurial Life

The second episode of this series takes a practical approach to rest by offering strategies entrepreneurs can implement into their busy schedules. The idea isn’t to overhaul your life overnight but to make small, consistent changes that can have a big impact!

Key takeaways include:

1. Micro-Rests Throughout the Day: Instead of waiting for the weekend or a vacation to relax, incorporate small breaks into your daily routine. A 10-minute walk, stretching, or meditation can help reset your mind and reduce stress.
2. Establish Boundaries: It’s crucial to set boundaries between work and personal time. As entrepreneurs, the lines can blur, but by creating clear distinctions, you allow your brain to fully disengage from work, which leads to better rest and recovery.
3. Sabbaticals and Digital Detox: It’s so important to take longer periods of rest, like sabbaticals or digital detoxes, where you completely unplug from work. This not only helps prevent burnout but also allows you to gain a fresh perspective on your business!
4. Rest as Part of Your Business Strategy: Just like planning for marketing or finances, rest should be built into your business plan. When you make rest a non-negotiable part of your schedule, it becomes a habit, not an afterthought.

The Intersection of Rest and Entrepreneurship

Both podcasts emphasize the importance of redefining rest for us as entrepreneurs. The fast-paced, high-stakes nature of entrepreneurship often leads to burnout, which can stifle creativity, decision-making, and overall business growth. These episodes remind us that rest is not indulgent or lazy; it’s a strategic tool that fuels sustainable success.

By integrating intentional rest into your routine—whether through guilt-free breaks, boundaries, or digital detoxes—you’ll find that you’re not only more productive but also more fulfilled in your work. Rest isn’t just a pause in the hustle; it’s the secret ingredient to longevity in entrepreneurship. If you need to get a big workload done before you can take a day or two off, I love taking a work-cation! Learn more about it HERE!

Incorporate these lessons into your life, and you’ll find that rest is the key to doing life—and business—differently. You can save the link for this episode HERE!