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It’s hard to admit…. but all of these years of hunching over a computer have caught up with me. I honestly don’t think that it was JUST leaning over the laptop or iPhone that made things as bad as they are today… I think my pace of life and holding a heavy camera are to blame as well! The truth is, being a wedding photographer is HARD on your body!! I found out two years ago that I had a reversed neck curve. Eek! If you don’t know what that means, I’ll tell you this…. it’s NOT GOOD.

Basically, my neck bends the wrong way and that was caused by years of having a “forward neck position”!!! It can be fixed but it’s going to take A LOT of patience and persistence to heal. So, I’m sharing my story in the video below and I mention in this clip that there are THREE ways that I’m improving my posture and my neck curve! :

  1. My Chiropractor is seeing me multiple times a week and prescribed a Cervical support neck pillow that I lay on for 20 mins a day! You can see what they look like HERE!
  2. I use a LAP DESK when I’m working in the car or on the couch! This keeps me from looking down so far! (See image below!)
  3. Lastly, I have been using a STAND for my laptop and a bluetooth keyboard and mouse! This is has been a life saver!!! See video and images below!

 

xoxo, Katelyn
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