Basically, my neck bends the wrong way and that was caused by years of having a “forward neck position”!!! It can be fixed but it’s going to take A LOT of patience and persistence to heal. So, I’m sharing my story in the video below and I mention in this clip that there are THREE ways that I’m improving my posture and my neck curve! :
- My Chiropractor is seeing me multiple times a week and prescribed a Cervical support neck pillow that I lay on for 20 mins a day! You can see what they look like HERE!
- I use a LAP DESK when I’m working in the car or on the couch! This keeps me from looking down so far! (See image below!)
- Lastly, I have been using a STAND for my laptop and a bluetooth keyboard and mouse! This is has been a life saver!!! See video and images below!
